Blog
Prevention protocol: how to avoid and mitigate ...
If you listen to current global trends in health you see that many illnesses are on the rise. Diseases that haven't been seen in years. Some that are typically rare...
Prevention protocol: how to avoid and mitigate ...
If you listen to current global trends in health you see that many illnesses are on the rise. Diseases that haven't been seen in years. Some that are typically rare...
Don't be afraid to outgrow your situation...
Many years ago I had a client named Wendy. She was in her early 70's and loved taking group fitness classes. In the summer of 2005, I started teaching Bikini...
Don't be afraid to outgrow your situation...
Many years ago I had a client named Wendy. She was in her early 70's and loved taking group fitness classes. In the summer of 2005, I started teaching Bikini...
Expo West: Lessons I've learned from YEARS of a...
So we're just two days away from Expo West and I couldn't be more excited!!! Every year I walk the aisles and come home with copious amounts of samples in...
Expo West: Lessons I've learned from YEARS of a...
So we're just two days away from Expo West and I couldn't be more excited!!! Every year I walk the aisles and come home with copious amounts of samples in...
Choices...and why you should focus more on the ...
With a month and a half into the new year, how is your progress going so far? Are you living up to your intentions? Are you intentionally taking action to...
Choices...and why you should focus more on the ...
With a month and a half into the new year, how is your progress going so far? Are you living up to your intentions? Are you intentionally taking action to...
What your 💩 might be telling you...and how to i...
As a Naturopathic Practitioner, I speak of many things related to health with my clients. Including but not limited to: Relationships... Stress... Environment... Breathing...or lack thereof... Hydration... Movement... Food... Energy......
What your 💩 might be telling you...and how to i...
As a Naturopathic Practitioner, I speak of many things related to health with my clients. Including but not limited to: Relationships... Stress... Environment... Breathing...or lack thereof... Hydration... Movement... Food... Energy......
The Vision Board That Changed EVERYTHING...And ...
Simply put...I challenged my own reality.Made the decision to change it. Then followed through. But it wasn't ALWAYS that way.Before that, for the first half of my life actually, I...
The Vision Board That Changed EVERYTHING...And ...
Simply put...I challenged my own reality.Made the decision to change it. Then followed through. But it wasn't ALWAYS that way.Before that, for the first half of my life actually, I...