Blog
Developing discipline: why the little things DO...
"Have you been making your bed lately?" "No..........OH!" A revealing conversation that happens often with clients who fall off their path. It's not that making the bed will assure one's...
Developing discipline: why the little things DO...
"Have you been making your bed lately?" "No..........OH!" A revealing conversation that happens often with clients who fall off their path. It's not that making the bed will assure one's...
The source of confidence
Your relationship with food, people, and your self discipline, all impact your level of confidence. Confidence in personal worth, performance…and the KNOWING that when you SAY you’ll do something, nothing...
The source of confidence
Your relationship with food, people, and your self discipline, all impact your level of confidence. Confidence in personal worth, performance…and the KNOWING that when you SAY you’ll do something, nothing...
Journal Prompt: Taking Your Own Advice
There's a song in the original Alice in Wonderland where Alice sings about never taking her own advice...and in tears, she's realizing that's probably been a bad idea. Have you...
Journal Prompt: Taking Your Own Advice
There's a song in the original Alice in Wonderland where Alice sings about never taking her own advice...and in tears, she's realizing that's probably been a bad idea. Have you...
Why I Created Oracle Nootropic
You're here because you want an upgrade. I know how that feels. Waking up every day knowing you're capable of so much more and feeling like you don't have enough...
Why I Created Oracle Nootropic
You're here because you want an upgrade. I know how that feels. Waking up every day knowing you're capable of so much more and feeling like you don't have enough...
Just start...breaking free of analysis paralysis
So you have a new goal. What do you do first? Do you visualize it? Do you make a vision board? Do you you throw caution to the wind and...
Just start...breaking free of analysis paralysis
So you have a new goal. What do you do first? Do you visualize it? Do you make a vision board? Do you you throw caution to the wind and...
Gearing up for a New Year, New You Goal? Read t...
Before you go setting a goal for the new year, it's essential to understand why you want the goal and what you expect to change in your life once it...
Gearing up for a New Year, New You Goal? Read t...
Before you go setting a goal for the new year, it's essential to understand why you want the goal and what you expect to change in your life once it...