Blog
When the thought of a new goal is exhausting...
It's a sign: You're just wasting your energy fighting AGAINST your own flow. Maybe it's time to start floating downstream instead... Me: So, why ARE you so...
When the thought of a new goal is exhausting...
It's a sign: You're just wasting your energy fighting AGAINST your own flow. Maybe it's time to start floating downstream instead... Me: So, why ARE you so...
Breaking free of the yo-yo...
Yo-yo dieting is cyclical... And I was trapped in it for almost 2 decades. I'd feel bad about my life and then binge eat. I'd pass out in a food...
Breaking free of the yo-yo...
Yo-yo dieting is cyclical... And I was trapped in it for almost 2 decades. I'd feel bad about my life and then binge eat. I'd pass out in a food...
Creatine and Brain Health: The Connection
You may have heard of creatine as a supplement for athletes who want to improve muscle strength and exercise performance. But recent research is now showing us that creatine isn't...
Creatine and Brain Health: The Connection
You may have heard of creatine as a supplement for athletes who want to improve muscle strength and exercise performance. But recent research is now showing us that creatine isn't...
Change your state, change your life...no change...
There's a common phrase in the personal development world: "Change your mind, change your life." Easier said than done? Usually. But WHY that is isn't because the statement itself isn't...
Change your state, change your life...no change...
There's a common phrase in the personal development world: "Change your mind, change your life." Easier said than done? Usually. But WHY that is isn't because the statement itself isn't...
The Tidy Mind: 3 ways to detatch from the opini...
What do you want? I mean REALLY want... And how do you know it's what YOU want when the opinions of others may be living rent-free in your mind? If...
The Tidy Mind: 3 ways to detatch from the opini...
What do you want? I mean REALLY want... And how do you know it's what YOU want when the opinions of others may be living rent-free in your mind? If...
Developing discipline: why the little things DO...
"Have you been making your bed lately?" "No..........OH!" A revealing conversation that happens often with clients who fall off their path. It's not that making the bed will assure one's...
Developing discipline: why the little things DO...
"Have you been making your bed lately?" "No..........OH!" A revealing conversation that happens often with clients who fall off their path. It's not that making the bed will assure one's...