Blog
Breaking free of the yo-yo...
Yo-yo dieting is cyclical... And I was trapped in it for almost 2 decades. I'd feel bad about my life and then binge eat. I'd pass out in a food...
Breaking free of the yo-yo...
Yo-yo dieting is cyclical... And I was trapped in it for almost 2 decades. I'd feel bad about my life and then binge eat. I'd pass out in a food...
Creatine and Brain Health: The Connection
You may have heard of creatine as a supplement for athletes who want to improve muscle strength and exercise performance. But recent research is now showing us that creatine isn't...
Creatine and Brain Health: The Connection
You may have heard of creatine as a supplement for athletes who want to improve muscle strength and exercise performance. But recent research is now showing us that creatine isn't...
Change your state, change your life...no change...
There's a common phrase in the personal development world: "Change your mind, change your life." Easier said than done? Usually. But WHY that is isn't because the statement itself isn't...
Change your state, change your life...no change...
There's a common phrase in the personal development world: "Change your mind, change your life." Easier said than done? Usually. But WHY that is isn't because the statement itself isn't...
The Tidy Mind: 3 ways to detatch from the opini...
What do you want? I mean REALLY want... And how do you know it's what YOU want when the opinions of others may be living rent-free in your mind? If...
The Tidy Mind: 3 ways to detatch from the opini...
What do you want? I mean REALLY want... And how do you know it's what YOU want when the opinions of others may be living rent-free in your mind? If...
Developing discipline: why the little things DO...
"Have you been making your bed lately?" "No..........OH!" A revealing conversation that happens often with clients who fall off their path. It's not that making the bed will assure one's...
Developing discipline: why the little things DO...
"Have you been making your bed lately?" "No..........OH!" A revealing conversation that happens often with clients who fall off their path. It's not that making the bed will assure one's...
The source of confidence
Your relationship with food, people, and your self discipline, all impact your level of confidence. Confidence in personal worth, performance…and the KNOWING that when you SAY you’ll do something, nothing...
The source of confidence
Your relationship with food, people, and your self discipline, all impact your level of confidence. Confidence in personal worth, performance…and the KNOWING that when you SAY you’ll do something, nothing...