The Three Question Journal - Exclusive

Each day, you'll be prompted to answer 3 questions in the morning and in the evening.

These questions are designed to help you discover your strengths, tendencies, biases and blind spots with no judgement. Just loads of compassion.

Fosters deeper self‑awareness, so you can see your patterns clearly and make choices that support long‑term health rather than short‑term coping.

Cultivates a greater sense of calm, helping your nervous system spend more time in a regulated state where healing, digestion, and repair can actually happen.

Strengthens your sense of purpose, guiding you to align daily actions with the life and health legacy you want to build for yourself and future generations.

Keeps health and wellness in focus, making it easier to notice how your choices impact your energy, mood, and overall resilience day after day.

Supports gradual lifestyle transformation, turning big intentions—like “I want to be well for the long haul”—into small, sustainable daily habits.

Builds emotional resilience, so you can move through stress and change without abandoning your body’s needs or your deeper values.

Offers gentle mental health support, giving you a consistent, compassionate space to process life and stay connected to yourself as you grow.

Undated, 3 month journal

152 pages

100% recycled FSC certified paper

100% cotton fabric cover

100% cotton binding

100% cotton ribbon

Made in China