Health Autonomy Part 1: The Food–Symptom Reset

Module 1: Grounding Into Your Why

Learn what an elimination-style experiment actually is—and what it isn’t—so you can step into this process without fear, perfectionism, or “diet” energy. You’ll connect with your personal why, set gentle intentions, and get clear on the symptoms and patterns you’re most curious about before you change a single thing.

Module 2: Designing Your Gentle Reset

In this module, you’ll design a simple, doable version of an elimination phase that fits your real life, not an idealized one. You’ll choose which foods to pause for a few weeks, map out go‑to meals and snacks, and get set up with tracking tools so you can observe your body’s signals with clarity and compassion.

Module 3: Living the Elimination Phase

Here you’ll actually live the reset: eating from your chosen list, using the symptom and mood trackers, and noticing how your body responds over time. You’ll get practical guidance for cravings, social situations, and “off days,” so you can stay consistent without all‑or‑nothing thinking or shame when things aren’t perfect.

Module 4: Reintroducing With Curiosity

Once you’ve established a new baseline, this module shows you how to gently
bring foods back in—one at a time—so you can see more clearly what may or may not be contributing to your symptoms. You’ll use step‑by‑step reintroduction instructions and a dedicated tracker to capture your observations, turning guesswork into grounded, personal insight.

Module 5: Integrating Your New Food Map

In the final module, you’ll turn everything you’ve noticed into a simple “food map” that reflects your current body, life, and values. You’ll identify which foods feel supportive, which might be occasional, and which you may want to avoid for now, and you’ll leave with a realistic plan for moving forward, without rigid rules or relying on quick fixes to mute your body’s voice.

5 bite-sized modules guiding you through preparation for the journey, a gentle elimination phase where you'll learn how to remove inflammatory and allergy-inducing foods, move through a period of thoughtful reintroduction to track which foods may be leading to which symptom, and create a long-term integration program at a pace that honors your nervous system and your busy life.

Printable and fillable worksheets to help you choose foods to pause, clarify which symptoms you’re watching, and keep everything organized in one place.

Daily symptom and mood trackers so you can map what you’re eating alongside how you’re feeling (physically, mentally, and emotionally) and actually see patterns that emerge.

Reintroduction roadmap and tracking pages that walk you step-by-step through bringing foods back in with curiosity, not fear, while capturing your body’s responses clearly and intentionally.

Compassionate journal prompts to support emotional processing, building trust with your body, and a nurturing a kinder inner dialogue as you move through the experiment.

Conversation prompts to set healthy boundaries so you can confidently communicate your needs and intentions with family, friends, and co‑workers while honoring your commitment to this journey.

After checkout, you'll receive a log in to access all course materials.