The Role of Trace Minerals in Everyday Wellness

Unlike electrolytes, trace minerals like zinc, copper, manganese, selenium, and iodine are required in smaller amounts. But smaller doesn't mean they're insignificant.

In fact, their impact is profound as we see in situations where deficiency creates issues.

When trace minerals balanced, your body runs smoother, stronger, and more resilient.

These “micronutrients” catalyze hundreds of chemical processes like hormone production, metabolism, nerve signaling, immune defense, and tissue repair.

Unlike major minerals such as calcium, trace mineral deficiencies tend to go unchecked.

A diet rich in whole grains, nuts, seeds, leafy greens, seafood, and eggs generally supplies enough trace minerals to keep a steady balance.

However, due to modern diets high in ultra-processed foods and soil depletion from conventional farming methods can lead to severe deficiencies.

Signs of imbalance might include fatigue, slow wound healing, brittle hair and nails, or lower immunity.

Balance is key. Choose a varied, colorful, mostly unprocessed diet for the best results.

In some cases, supplementation can help, but keep in mind that more isn’t always better when it comes to trace minerals. Start with food, boost with supplements.