Gut Health 101: Why a Healthy Microbiome Matters

Your gut, including the entire digestive tract from mouth to colon, is home to trillions of microbes that form your microbiome.

This unique ecosystem breaks down food, manufactures vitamins, regulates immune function, and even communicates with the brain. And, it does more than just keep you regular, it's at the heart of a healthier immunity, boosted mood, and even clearer, more vibrant skin.

A truly balanced, diverse gut microbiome enhances nutrient absorption, reduces inflammation, and helps fend off infections. Every aspect of your health depends on this balance!

And it doesn't take much to make an impact.

Starting with the foundation...Diet is one of the biggest factors in overall gut health.

Plant fibers from vegetables, fruits, whole grains, legumes, nuts, and seeds, along with healthy fats feed “good” bacteria and support regularity.

Fermented foods like yogurt, sauerkraut, kimchi, and kefir are rich in probiotics, which support and repopulate healthy microflora.

Hydration and stress management help too. Your body's natural balance gets thrown of when you're chronically stressed.

If you have a history of excessive antibiotics or a high intake of processed foods, you're at a high risk of poor gut health. Start small with cleaner food choices, swapping processed foods for whole foods, and touch grass when you feel stressed.

A healthy microbiome is your lifeline.

Listen to your gut, and nourish it daily.