5 Major Health Benefits of Baking Soda
If you're like me, you've been seeing a LOT of people chatting about it on social so naturally, you know I had to try it.
Then, of course, I went down the rabbit hole.
And WOW, you've gotta see this!!!
Here are my top 5 reasons why Baking Soda can be used as a supplement for boosting your health:
1. Acid Reflux Support: Baking soda's natural alkalizing properties can help neutralize stomach acid, providing relief from heartburn and acid reflux. Additionally, it may help reduce stomach ulcer discomfort and improve nutrient absorption. It can even be added to coffee to neutralize the acid if that's an issue for you.
2. Kidney Function Enhancement: Research suggests that baking soda supplementation may help slow the progression of chronic kidney disease. It works by helping the kidneys maintain optimal bicarbonate levels, reducing acid load, and supporting proper pH balance in the bloodstream.
3. Anti-Inflammatory Properties: The alkalizing effect of baking soda may help reduce inflammation throughout the body. Studies have shown it can decrease inflammatory markers and potentially assist in managing conditions like rheumatoid arthritis and other inflammatory disorders.
4. Oral Health Benefits: Regular usage of baking soda in toothpaste can help neutralize acid-producing bacteria, whiten teeth naturally, freshen breath, reduce gum inflammation and prevent tooth decay.
5. Athletic Recovery: Baking soda can aid in both during workout and post-exercise recovery by reducing muscle soreness caused by lactic acid, balance the body's pH levels, support electrolyte balance, and enhance the cellular repair processes, while also boosting performance and endurance.
It's important to start with small amounts to assess your tolerance.
A good recommended dosage for internal use would be:
Digestive issues: ¼ to ½ teaspoon in water after meals
Athletic purposes: 0.2g per kg of body weight
General health: ½ teaspoon in water daily (I add it to my morning cup of hot water with salt)
Now of course, this is not a substitute for a clean, healthy diet but for those of you who are working your way toward that goal, it can definitely help you feel some relief in the process.
Try it out and let me know how it works for you!
Resources:
https://jissn.biomedcentral.
https://pmc.ncbi.nlm.nih.gov/
https://karger.com/kbr/
https://pubmed.ncbi.nlm.nih.
*Information in this article is not meant to replace medical treatment. If you are taking prescription medications, please consult with your doctor before adding baking soda to your supplement regimen.